INDIVIDUAL TRAINING

Individual trainings are, by all means, the best quality form of physical activity in comparison with standard gym training.

It is important to have a preventive medical check-up before any recreational training, and the most important part is monitoring heart rate in strain.

Oxygen is essential for life processes; it is the basic life substance. One can live without food for 30-40 days and without oxygen for only 3-4 minutes!

The term "recovery in sports" most often refers to the period from finishing workout until the organism establishes its function at approximate or exact level as in rest.

The basic principles and rules of diet with healthy people can at the same time be applied in analyzing and planning diet of sportspeople.

Kinesitherapy is based on application of movement as medical treatment. Remedial gymnastics uses movement as the basic means for the purpose of prevention and correction.

Power Plate, the most up-to-date training device continues to prove its revolutionary character with us also! It is based on special vibration technology, which activates muscle contractions up to 50 times per second.

Healthy life means commitment to healthy diet and each of us should have nutrition charts, from which we can see how much carbohydrate, protein and fat are contained in a particular foodstuff.

Recreation, Relaxation, Rehabilitation are the basic principles of a model which meets all the requirements for physical exercises in terms of health.