What is understood by the beginning of individual training?
Individual trainings are, by all means, the highest quality form of physical activity when compared to standard gym practices. Practising in supervision of a dedicated personal fitness instructor gives the highest possible degree of training efficiency, by contrast to a standard gym where you are mostly left to yourself and your personal choice which muscle groups are to be exercised. Strain mode is programmed according to the following parameters:
How important is the role of fitness instructor in the course of individual training?
The advantage of individual training, when compared to group work or gym practice, is mostly reflected in the role of professional and qualified fitness instructor and his work with the club member, that is, his maximum dedication to his client:
Our recommendation to our readers
My recommendation is to stop looking at physical exercises as something "you have to do". Optimize the measure and dynamics taking into account your age, health condition and personal preferences. What is meant by optimizing the measure? It is a system of exercises which will neither be too easy nor too difficult to harm your health condition. Moderate and long-term physical practice has a positive effect on your psychological state improving self-confidence and your personal level of initiative. It makes you feel better, with rising awareness that you have been doing something useful for yourself.