POWER PLATE

What is vibration platform “power plate”?

Vibration platform is training device of supreme quality, working on vibration principle. Vibration platform brings a new perspective to “wellness” and it can be used by people of various age, way of life and physical abilities. Vibration platform uses elements of vibration training and stimulates natural body reaction to vibrations. Vibrations spread energy waves through the body, stimulating muscle contractions (25-50 times per second). Contractions increase muscle power, accelerate circulation and improve general endurance of the organism in only 15 minutes a day, three times a week. Vibration training on vibration platform is useful for many reasons. Apart from instantaneous improvement of circulation, visible results are seen in other physical abilities of the organism: increase in muscle power, better mobility of the body, reduction of cellulite, increase in bone density, elimination of pain and muscle inflammation. It also accelerates recovery from injuries.

Power plate, the most modern training device continues to prove its revolutionary effect with us also! It is based on special vibration technology which stimulates muscle contractions up to 50 times per second.

Vibration training on Power Plate is useful for many reasons. Apart from momentary improvement in circulation, visible results can be seen as measurable outcomes:

• increase in muscle power and mobility of the body
• reduction of cellulite
• increase in bone density
• elimination of pain and muscle inflammation
• speedy recovery from injuries

Three-dimensional vibration technology used in Power Plate is a leading technology in fitness industry, its positive effect being result of comprehensive academic and independent scientific research on fat burning.

Vibration training will accelerate your metabolism, resulting in quicker fat burning and reduction of subcutaneous fat layers. A special massage option of the device will treat specific and problematic target zones.

Improvement in circulation

In the course of  Power Plate training muscles work as a pump which transfers blood as far as the tiniest blood vessels, in up to 50 times per second, thus improving function of cardio-vascular system. In one hand, it enables quick supply of energy and on the other hand it makes faster waste disposal possible, thus regenerating the whole organism.

Improvement in skin quality

Training on the vibration device reduces tension, coagulation and coalescence in body tissues, accelerates elimination of fat cells. It makes connective tissue stronger, destroys cellulite, thus improving skin quality.

Cellulite

Muscles are hidden beneath a layer of fat which firmly envelopes waist, buttocks and thigh area, which is called cellulite. Cellulite is the transformed structure of fatty tissue. Due to disturbed metabolism, tiny knots are made subcutaneously, which prevent supply of blood, blocks lymph drainage and body waste disposal. The result is rough and loose skin. Wide range of programs on the vibration device (vibration therapy, exercises, massage) will help you fight cellulite, improve circulation, metabolism, preserve lymph composition and reduce layers of fatty tissue.

Your anti-cellulite therapy could be ideally combined with:

• anti-cellulite massages
• bigger consumption of liquid
• the right diet program
• regular care of the skin

The vibration device…

• increases flexibility of the muscles and tendons
• improves physical form- power and muscle endurance
• improves mobility, elasticity and freedom of movement
• reduces pain and muscle tension
• increases muscle coordination and sense of balance
• improves circulation
• regenerates bone tissue
• yields positive results with ostheoporosis

What to do and what not to do when using the vibration device:

1. Always check for counter-indications!
2. Drink lots of liquid!
3. Take breaks of minimum 48 hours to be rested for the next training!
4. Never put your head, neck, the whole pelvis, stomach or chest on the vibration platform.
5. Never stretch joints thoroughly!

Counter-indications to practice on the vibration device:

• Pregnancy
• Thrombosis
• Cardio-vascular diseases
• Fresh wound from operations or surgical interventions
• Synthetic/artificial compounds
• Acute spondylosis, discopathia, hernias
• Heavy diabetes
• Acute illnesses/inflammation processes
• Heavier types of migrenes
• Pacemakers
• Recently implanted spirals, screws, plates…
• Tumors
• Malfunctions/problems of the retina